我是一座八床的病房，而你是其中每一张床上的呼吸。撑起腹部，膈肌随之下降。缓缓放松，气息自然呼出。每位患者需要的呼吸都不同：恐慌发作时需缓慢，哮喘时需长呼，肋骨骨折时则需深吸并屏息。🫁
I am a ward of eight beds, and you are the breathing in each of them. Hold the belly and the diaphragm pulls down. Let go and the air goes out by itself. Every patient needs a different breath: slow for a panic attack, a long breath out for asthma, deep and held for broken ribs. 🫁
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